Hi there, I’m Stephanie, a mother, wife, health and life coach, and filmmaker. Along with my husband, I run a production company where we create documentary films and help others bring their film projects to life.

 

My journey to becoming a health and life coach started from a place of struggle. For years, I was constantly stressed, overwhelmed, and battling anxiety. I was always "doing"—and never truly being. That lifestyle caught up with me in ways I never expected, leading to two life-changing events: calling 911 due to an uncontrollable panic attack and being rushed to the hospital, and a couple of years later having and a panic attack that left me unable to board a flight while traveling alone with my daughter. It wasn’t the travel—it was my mind and body telling me that something had to change.

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After months of recovery, where I couldn’t drive, work or even look at a screen without feeling overstimulated, I realized I needed more than just a reorganized schedule. I needed to simplify my life. I embraced minimalism, made self-care a priority, focused on living debt-free, and chose to prioritize what truly mattered.

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Through this process, I learned that we don’t have to keep overloading ourselves. We often fill our lives with stress and distractions, not realizing that the more we add, the less we actually gain. True happiness comes from quality, not quantity. It’s easy to numb ourselves through food, alcohol, shopping, or other distractions, but those things only mask what we’re really feeling because we’re too busy to slow down and listen to ourselves.

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You don’t have to wait for a wake-up call like mine to make a change. You can start right now. My mission is to help you simplify your life, take better care of yourself, and create the space you need to focus on what truly matters. If you’re ready to make that shift, I’m here to guide you through it. Together, we can create a life of purpose and balance, where happiness isn’t just a goal—it’s your reality.